Everyone finds that they forget things occasionally in their life, but as you age, the ability to remember may not be as sharp as it once was. Although age-related memory loss is very frustrating, it does not have to ruin your life.
There are supplements that contain certain vitamins and herbs that can help boost memory and cognitive function. These are not regulated by the FDA and therefore there are many products being sold that are not very effective. Later on we will look at how to avoid the poor quality supplements for memory loss and how to choose the best!
But first, let’s take a look at what supplements can be beneficial.
Some experts believe that a deficiency in vitamin B-12 may result in memory loss. This essential vitamin is needed to protect nerve and red blood cells. A deficiency in this nutrient can lead to high levels of homocysteine in the body, which increases the risk of memory loss.
These memory supplements may only be beneficial if you are deficient in the nutrient. Your doctor will be able to clarify this for you.
Vitamin E and C
Both of these vitamins are antioxidants which mean they help to prevent oxidative stress caused by free radicals. Free radicals attack healthy cells in the body which causes them to become damaged.
They will help to neutralize free radical toxins in the brain which may lower the incidence of developing Alzheimer’s disease.
Natural herbs have been used as a medicine for thousands of years. They are still very popular in countries such as China and India, and are now gaining recognition in the western world.
They are an alternative to pharmaceutical medications which can often cause side effects. Herbs work with the body’s natural systems, whilst prescribed medications alter them.
One of the best herbs for memory is gingko biloba. This Chinese herb is extracted from one of the oldest trees on the planet. It is a powerful antioxidant that enhances cognitive functions, including memory.
Other beneficial herbs include ginseng and Gotu kola.
In combination with supplements, you should try and increase the amount of exercise that you do weekly. Exercise is great for the body and mind and boosts brain chemicals. It also increases the blood flow to the brain, allowing for more oxygen to get through too.
Increased blood flow and oxygen can improve cognitive functioning.
Don’t let memory loss disrupt your lifestyle when it doesn’t have to! It does not have to be this way, and can be helped with a few of the above mentioned supplements for memory. Top of the list should be a herbal supplement that contains Ginko biloba as this is what has shown the most promise in studies.
To avoid poor quality supplements, you should buy from a company that is well-established in the natural health market and can provide feedback from happy customers. Do not buy supplements from your local store as these are likely to be weak and ineffective.
To assist in your retention of those precious memories and keep your brain functioning as it should. Use this supplement!
Cerebral Success “Brain Fuel That Works!”
P.S You might want to consider looking at Zquiet too. Zquiet is another product that helps you sleep better and might help make memory supplement more effective. Perhaps someone is snoring and disturbing your sleep, Zquiet can help you.
Getting high quality supplements and health products is extremely crucial. Does not matter if you are eating healthier, eliminating hormone imbalances, want more healthier immune system, you should surely contemplate and fully research the products you are buying. It does not even matter if the product is something you take orally, apply on your face or use physically.
For example products like meladerm cream, and tag away wart remover, are high quality products made to stringent specifications.
So always do your analysis before purchasing any product, and we wish the analysis that we have done for you on this page is illuminating.