Facing memory Loss problem? Here are the Causes and Tips to control short term memory loss, forgetfulness and confusion.
Have you misplaced your car keys or eyeglasses? Did you forget that important item on your grocery list? Are you having trouble remembering your neighbor’s name? Join the club, because you are not alone.
Everyone has forgetful moments, and they happen more often as you age. This does not mean you should take it lightly. Dementia is a growing concern, especially among baby boomers. Alzheimer’s disease is the most common form of dementia. According to the Alzheimer’s Association, it is now the sixth leading cause of death.
Unfortunately, there are no guarantees when it comes to preventing dementia. However, certain behaviors, activities and memory tricks can help. Whether you are studying for a school exam or trying to remember a song, here are ten simple tips to improve your memory.Here are some natural ways to improve and strengthen your memory.
- 1 Improve Memory By Exercising Your Brain
- 2 Connection between depression and memory loss
- 3 Socializing With People will benefits your memory
- 4 Organize Your Life To maximize your Memory
- 5 Limit Your Distractions to Reduce Confusions and Memory Problem
- 6 Eat Healthy Food To Improve Memory
- 7 Drink in Moderation to Avoid Memory Loss
- 8 Stay Physically Active For Brain Development
- 9 Manage Chronic Conditions To Avoid Short Term Memory Loss
- 10 Practice These Tips To Improve Memory And Concentration
Improve Memory By Exercising Your Brain
While physical exercise keeps your body in shape, mental exercise keeps your brain in shape. Mental stimulation is one of the best ways to prevent memory problems. Read the newspaper, do crossword puzzles, learn a musical instrument or volunteer at your local library. Make brain exercise a daily habit.
Memory games are a good way to exercise your brain. Try visualization and association methods, name games, chunking and mnemonic devices like the method of loci. These memory tricks can help you remember names, numbers, locations and events.
Connection between depression and memory loss
Lots of people misidentify depression as a memory problem. Like memory loss, depression involves a lack of focus. When it’s hard to concentrate at work or school, you may feel forgetful, but the real problem could be your inability to focus on something long enough to learn and remember.
Depression increases the production of cortisol, the main stress hormone. Elevated cortisol levels decrease certain brain activities. Prolonged depression raises cortisol to a level that causes short-term memory loss. Treating your depression can balance your hormones and sharpen your memory.
Socializing With People will benefits your memory
Social interaction is a good way to cope with depression and stress, two common contributors to memory loss. Social activities are especially important if you live alone. Seek opportunities to spend time with your family, friends, neighbors and others.
Accept dinner invitations and attend events whenever you are invited. Volunteer at your library, school or community organization. The same volunteer jobs that exercise your brain can provide important social interaction.
Organize Your Life To maximize your Memory
A cluttered home contributes to forgetfulness. Organizing your life can improve your memory. Schedule your appointments in a calendar or planner and jot notes to help you remember tasks and errands.
Repeating your entries and notes aloud helps to cement them in your memory. Keep your lists up-to-date and organized. While you are at it, organize your keys, wallet and other essential items too.
Limit Your Distractions to Reduce Confusions and Memory Problem
Focus plays an important role in memory, so limit the distractions in your life. When you focus on what you are trying to remember, it is easier to recall in the future. Association and other memory tricks can help you stay focused. Connect the thing you want to remember with your favorite song, picture or other familiar concept.
Eat Healthy Food To Improve Memory
Healthy eating is good for the body and mind. According to the Mayo Clinic, a heart-healthy diet benefits the brain as well as the heart. Foods that are rich in antioxidants, such as fruits, vegetables and whole grains, are healthy brain foods. Low-fat protein sources are also good options.
Drink in Moderation to Avoid Memory Loss
When it comes to memory, what you drink is as important as what you eat. Too much alcohol can cause mental confusion and memory problems. However, an occasional glass of wine may improve your memory.
According to a Discovery Channel report, a French study found that light drinkers are 45 percent less likely than non-drinkers to develop Alzheimer’s disease. You do not have to give up alcohol, but drink in moderation.
Stay Physically Active For Brain Development
Physical exercise increases the flow of blood through your body, including the brain. This keeps your mind active and your memory sharp. According to the Centers for Disease Control and Prevention, adults need at least 2.5 hours of aerobic exercise a week along with appropriate strength training activities.
Manage Chronic Conditions To Avoid Short Term Memory Loss
Manage your chronic conditions according to your doctor’s guidance. Your memory is better when you take care of your health. If you take prescription medicines, review them with your doctor from time to time. Some medications have a negative impact on memory.
Practice These Tips To Improve Memory And Concentration
Now that you have these tips to improve your memory, you must practice them. “Practice makes perfect,” as you know, and it gives you the greatest benefits. Almost everything in life is an opportunity to practice memory tips. As you train your brain to think and remember, it will only get easier.